ShelleyGodin's Journal, 14 November 2014

Keep it up!

177.8 lb Lost so far: 0 lb.    Still to go: 177.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 94.28g | Prot: 136.05g | Carb: 145.63g.   Breakfast: Cocoa Powder (Unsweetened), Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Calorie Wise Creamy Cucumber Salad Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chow Mein or Chop Suey. Snacks/Other: Chocolate Chips, Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, Strawberry Spread, Dried Apricot, Almonds, Gala Apples, Light Old Cheddar Cheese. more...

3074 kcal

Activities & Exercise: Housework - 2 hours, Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...