Weigh In record (no journal entry) for 03 December 2022
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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690 kcal
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Fat: 22.91g | Prot: 28.66g | Carb: 92.71g.
Breakfast: Soprole Queso Gauda (16,6g), Bimbo Pan Blanco , Toddy Toddy Block. Lunch: Super Pollo Nuggets de Pollo, Quinoa (Cocida). more...
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losing 7.7 lb a week
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