Weigh In record (no journal entry) for 03 December 2022
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178.9 lb
Lost so far: 86.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1738 kcal
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Fat: 25.74g | Prot: 93.96g | Carb: 305.09g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines, Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Large). Lunch: Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Lettuce, Clementines, Chopped Ham, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), No Name Frozen Mixed Vegetables. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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