pablomelocid's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021
167.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:
2505 kcal Fat: 103.19g | Prot: 191.77g | Carb: 191.87g.   Breakfast: Sopraval Pechuga de Pavo Ahumada, Té Verde, Pan Integral Tostado, Huevo Revuelto. Lunch: Lechuga de Hoja Verde, San Jorge Longaniza Sureña Premium, Lentejas con Arroz. Dinner: Cerveza, Sopraval Tuto Deshuesado de Pavo, Pan Integral Tostado, Minerva Punta de Paleta. Snacks/Other: Sopraval Pechuga de Pavo Ahumada, Pan Integral Tostado, Colun Leche Descremada sin Lactosa, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light sin Lactosa. more...
2307 kcal Activities & Exercise: Google Fit - 24 hours. more...

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