Weigh In record (no journal entry) for 03 December 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1011 kcal
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Fat: 18.25g | Prot: 90.43g | Carb: 124.61g.
Breakfast: Colun Quesillo Light, La Preferida Jamón Pierna, Castaño Pan Multigrano 13 Granos, Loncoleche Leche sin Lactosa Descremada, Revitta Coffit. Lunch: Lider Quifaros, Huevo Cocido, Robinson Crusoe Atun, Pura Hoja Lechuga Española . Snacks/Other: Plátano, Jugo de Naranja, VL Pro Whey Protein Chocolate. more...
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losing 0.1 lb a week
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pablomelocid's weight history
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