Weigh In record (no journal entry) for 14 November 2014
|
144.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
566 kcal
|
Fat: 28.62g | Prot: 26.78g | Carb: 49.22g.
Breakfast: Egg, McDonald's Chocolate Chip Cookie. Lunch: Marie Callender's Chicken Pot Pie Style Soup. more...
|
losing 1.8 lb a week
|
 Comments
15 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeCrazies's weight history
|