Weigh In record (no journal entry) for 03 December 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1741 kcal
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Fat: 62.12g | Prot: 73.80g | Carb: 203.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Cabernet Sauvignon Wine , Idaho Spuds Potatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Red Delicious Apples, Betty Crocker Rich & Creamy Frosting - Chocolate, Peanut Butter Cookies , Marlow Natural Almonds. more...
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losing 4.9 lb a week
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