Weigh In record (no journal entry) for 03 December 2022
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2777 kcal
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Fat: 103.02g | Prot: 149.03g | Carb: 312.97g.
Breakfast: Honing, Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Dolce Gusto Café Au Lait. Dinner: AH Tortilla Wraps (62g), Carrefour Gehakt Varken-Rund, Devos Lemmens Mayonnaise Light 30%, Komkommer (met Schil). Snacks/Other: Lay's Oven Baked Roasted Paprika, Jumbo Luikse Wafel, Lindahls Protein Pudding Vanillesmaak, Milbona High Protein, Lidl Protein Bar Stracciatella, Kaki. more...
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losing 0.6 lb a week
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