Weigh In record (no journal entry) for 03 December 2022
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2445 kcal
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Fat: 117.04g | Prot: 65.31g | Carb: 282.96g.
Breakfast: Great Value Cinnamon Rolls with Icing, Water, Coffee with Cream and Sugar. Lunch: Jewel-Osco Hand-Breaded Fried Chicken, Bread Stuffing, No Name Macaroni & Cheese, Baked Sweetpotato (Peel Not Eaten), Water. Dinner: Water, Kraft Miracle Whip Dressing, Ball Park Tailgaters Gourmet Buns, Hy-Vee Jalapeno Cheddar Brat. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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losing 1.4 lb a week
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