Weigh In record (no journal entry) for 22 June 2011
|
169.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
969 kcal
|
Fat: 33.69g | Prot: 34.84g | Carb: 150.31g.
Breakfast: Caramel Delight Cereal, Milk (Nonfat) , banana, Coffee, Cream (Half & Half) , splenda. Lunch: Mousse Temptations, lite english muffin, turkey bologna, mayo, swiss cheese, All Natural Fruit Juice Cooler, water. more...
|
|
2543 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|