Weigh In record (no journal entry) for 03 December 2022
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146.4 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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3164 kcal
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Fat: 87.93g | Prot: 200.10g | Carb: 271.21g.
Breakfast: Growth Supplements Creatina, Vitao Doce de Leite Zero Adição de Açúcares, Banana da Terra, Sadia Filé Mignon Suíno, Marilan Torrada Light Magic Toast, Growth Supplements Whey Protein Isolado Morango. Lunch: Carne de Porco do Lombo Assada, Mangas, Vitao Doce de Leite Zero Adição de Açúcares , Marilan Torrada Light Magic Toast. Dinner: Carne de Porco do Lombo (Lombo, Magra), Biscoito de Polvilho. Snacks/Other: Manteiga (com Sal), Skol Cerveja, Batatas Fritas, Caipiroska, Caipirinha, Aipim (Cozido), Caseira Carne de Porco Frita. more...
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losing 9.3 lb a week
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