Weigh In record (no journal entry) for 14 November 2014
|
224.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
1031 kcal
|
Fat: 45.64g | Prot: 40.23g | Carb: 117.65g.
Breakfast: Coffee, Hard Salted Pretzels, Grapefruit (Pink and Red) . Lunch: Kraft Miracle Whip Calorie Wise, Margarine, Tomatoes, Spinach, Red Onions, Première Moisson French Baguette, Cucumber (with Peel). Dinner: Taco Time Beef Taco, Taco Bell Beef Hard Taco. Snacks/Other: Hard Salted Pretzels. more...
|
|
2481 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|