Weigh In record (no journal entry) for 14 November 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1085 kcal
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Fat: 41.00g | Prot: 45.00g | Carb: 141.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Kid's lil' naked chicken burrito bowl with chips and 1% milk. more...
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losing 3.5 lb a week
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ammittai's weight history
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