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wadeb32
Journal
14 Nov 14
wadeb32's Journal, 14 November 2014
wadeb32's Profile
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Weigh In record (no journal entry) for 14 November 2014
178.8 lb
Lost so far:
11.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
2676 kcal
Fat: 105.38g | Prot: 124.75g | Carb: 188.00g.
Breakfast:
Life Choice Peanut Butter Crunch Meal Bar.
Lunch:
McDonald's French Fries (Small), McDonald's Hot 'n Spicy Chicken Sandwich.
Dinner:
Krispy Kreme Glazed Apple Pie, Kraft Three Cheese Macaroni & Cheese Shells, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Vodka.
more...
2844 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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