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SinceAmillion
Journal
14 Nov 14
SinceAmillion's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
179.2 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1690 kcal
Fat: 49.22g | Prot: 95.84g | Carb: 221.16g.
Breakfast:
2% Fat Milk, Kellogg's Raisin Bran Crunch.
Lunch:
Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Rye Bread.
Dinner:
2% Fat Milk, Cocoa Puffs.
Snacks/Other:
Danish Pastry.
more...
2498 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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SinceAmillion's weight history
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