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Due to being unwell for the last 2 weeks with the flu, unfortunately I’ve had to eat and eat to feed this cold and recover. But it’s ok, I’ll lose it once I’m feeling better. Not 100% yet so maybe a few more days.
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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914 kcal
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Fat: 30.21g | Prot: 33.27g | Carb: 127.76g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Nando's Peri-Salted Chips (Regular), Chicken Skewers, Tesco Little Gem Lettuce, White Pita Bread . more...
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gaining 3.0 lb a week
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