Weigh In record (no journal entry) for 22 June 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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2051 kcal
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Fat: 83.23g | Prot: 54.70g | Carb: 288.01g.
Breakfast: 100% Whole Wheat Bread, 2% String Cheese Sticks, Milk (Nonfat), Butter. Lunch: Sprite, 100% Whole Wheat Bread, Strawberry Preserves, Tortilla Corn Chips, Peanut Butter. Dinner: brownie, Barbecue Sauce, Mcdonalds Fries. Snacks/Other: Pistachios, Sprite, Salted Peanuts in Shell, Caramel Coated Popcorn, Tootsie Roll Charms Blow Pop Minis, Sunflower Seed Kernels, Chocolate Chips. more...
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steady weight
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