sderry1990's Journal, 14 November 2014

151.9 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 59.06g | Prot: 67.29g | Carb: 254.10g.   Breakfast: New York Bagel Onion Bagel. Lunch: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Onion Bagel. Dinner: Morrisons Garlic & Coriander Naan Bread, Marks & Spencer Pilau Rice, Asda Chosen By You Chicken Tandoori Masala. Snacks/Other: Rolo Yoghurt, Chocolate Cake (with Chocolate Icing). more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...