Weigh In record (no journal entry) for 14 November 2014
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1041 kcal
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Fat: 20.05g | Prot: 60.60g | Carb: 159.20g.
Breakfast: Sweet Potato, Peanut Butter, Crunchmaster Multi-Grain Crackers, Apples, Skinless Chicken Breast, Muesli (Dried Fruit and Nuts), Best Yet Mixed Berries, Almond Dream Plain Yogurt. more...
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1659 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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