Weigh In record (no journal entry) for 22 August 2009
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1126 kcal
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Fat: 23.65g | Prot: 56.76g | Carb: 108.40g.
Breakfast: melon, Cheerio's, lowfat milk. Lunch: Chocolate brownie ice cream weight watchers, Hillshire farm sliced ham, extra virgin olive oil, roll. Dinner: Garlic Breadstick, beef, potato, carrot. Snacks/Other: Cheese popcorn. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.2 lb a week
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