Weigh In record (no journal entry) for 03 December 2022
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299.6 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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311 kcal
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Fat: 18.70g | Prot: 4.90g | Carb: 29.60g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant. more...
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gaining 3.1 lb a week
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Hawkey4077's weight history
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