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Happy Saturday everyone😁 Well happy this morning with my achievements... Hard work really does pay off another 2.8lb off to reaching my goal😉 Might treat myself tonight as i think i definitely deserve it... 🍔 I've only been on here around 10 weeks but all your support and kindness as kept me going in the right direction still no beer too which is amazing😮 Hope your all getting towards your goals too.... So have a brill weekend whatever your up to 😘
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177.9 lb
Lost so far: 17.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1829 kcal
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Fat: 62.23g | Prot: 81.04g | Carb: 227.62g.
Breakfast: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Specially Selected* Skinny Pork Sausages*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Sharwood's Prawn Crackers, Prawn Toast, McCain Chippy Chips, Egg Fried Rice, Tesco Mini Vegetable Spring Rolls, Chicken Chow Mein. Snacks/Other: Sun Quench* Apple & Blackcurrant Double Strength Squash*, Aldi Royal Gala Apples, Coffee with Milk, Aldi Royal Gala Apples. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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