Weigh In record (no journal entry) for 14 November 2014
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2171 kcal
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Fat: 79.57g | Prot: 101.96g | Carb: 264.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Dinner: Pepsi Pepsi, Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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gaining 9.8 lb a week
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