Weigh In record (no journal entry) for 03 December 2022
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1582 kcal
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Fat: 64.74g | Prot: 48.29g | Carb: 204.20g.
Breakfast: Hokkaido Kürbis. Afternoon Tea: Wiltmann Fein Geräuchertes Rindfleisch, Andechser Natur Ziegenfrischkäse, Mohnzopf. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: Reichsgraf Schokoladenkränze. more...
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losing 4.6 lb a week
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