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megatucf
Journal
14 Nov 14
megatucf's Journal, 14 November 2014
megatucf's Profile
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Weigh In record (no journal entry) for 14 November 2014
159.2 lb
Lost so far:
17.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1847 kcal
Fat: 54.75g | Prot: 54.87g | Carb: 178.87g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Simply Grapefruit 100% Grapefruit Juice, Snickers Snickers Bar (Fun Size), Stacy's Pita Chip Company Multigrain Pita Chips, Publix Spicy Pepper Hummus.
Dinner:
Beer, Ghirardelli Triple Chocolate Brownies, Wawa Peppered Turkey & Bacon Wrap.
Snacks/Other:
Abita Purple Haze, Wonderful Sweet Chili Pistachios.
more...
1767 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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