Weigh In record (no journal entry) for 14 November 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1926 kcal
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Fat: 23.81g | Prot: 83.22g | Carb: 251.00g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Chicken & Rice Soup. Snacks/Other: Mini - Chocolate Chip, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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Spammy dog's weight history
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