Weigh In record (no journal entry) for 03 December 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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955 kcal
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Fat: 20.75g | Prot: 66.07g | Carb: 129.60g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tè (Infuso), Matt Gallette di Mais Bio, GrissinBon Fette Biscottate Integrali, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Mutti Passata di Pomodoro, Branzino, Pasta di Farro. Snacks/Other: Bauli Pandoro, Hero Marmellata Light Ciliegie Nere, Tè (Infuso), Fage Yogurt Greco Total 0%, Pane Integrale, Mandarino. more...
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losing 1.5 lb a week
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