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Today I seriously work and discipline myself to reach 200pounds by the anniversary of our going regularly to the gym (August 1, 2011)
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1944 kcal
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Fat: 82.33g | Prot: 139.12g | Carb: 150.26g.
Breakfast: n.o.fury, Psyllium Seed Husk Fiber, Professional Strength Whey Protein Elite Series - Triple Chocolate, Fish Oil, Bananas. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Cottage Cheese (Nonfat). Dinner: Dark Chocolate, Red Raspberries, Chicken or Turkey Salad. Snacks/Other: Oranges. more...
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3444 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 1 minute. more...
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