Weigh In record (no journal entry) for 14 November 2014
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1638 kcal
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Fat: 64.99g | Prot: 75.78g | Carb: 187.05g.
Breakfast: Toasted Sour Dough Bread, Hash Brown Patties, Fried Egg, Bacon. Lunch: Campbell's Condensed Tomato Soup. Dinner: Milk (2% Lowfat with Added Vitamin A), Kraft Macaroni & Cheese as Packaged, Subway Processed American Cheese, Subway 6" Black Forest Ham, Dinty Moore Big Bowls Beef Stew. Snacks/Other: Pickled Egg. more...
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2485 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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