Weigh In record (no journal entry) for 14 November 2014
|
165.8 lb
Lost so far: 20.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1923 kcal
|
Fat: 76.74g | Prot: 84.13g | Carb: 231.74g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Premium Plus Soda Crackers, Mary Brown's Chicken Fingers with Dipping Sauce (5). Dinner: Swiss Chalet French Fries, Chalet Dressing, Salad, 1/4 Chicken White Meat with Skin, Chalet Dipping Sauce, Diet Coke. Snacks/Other: Almonds , Kozy Shack Rice Pudding, Cadbury Caramilk Snack Size, Werther's Original Hard Candy (3), Mars Mars Bar (Fun Size), Orville Redenbacher's Smart Pop, Asian Pears, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|