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Have a later appointment for work today. It's Friday & got up later than usual to get ready for work.
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318.9 lb
Lost so far: 10.1 lb.
Still to go: 158.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2113 kcal
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Fat: 108.43g | Prot: 95.15g | Carb: 194.36g.
Breakfast: Franz Everything Bagel , Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Folgers Breakfast Blend Coffee, Kirkland Signature Organic Whole Brazil Nuts. Lunch: Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Beyond Meat Jerky, Lettuce Salad with Assorted Vegetables, Bubly Blackberry Sparkling Water, Honey Roasted Cashew Nuts, Macaroni or Noodles with Cheese and Beef, Beyond Meat Jerky, Great Value Condensed Chicken Noodle Soup, Saltine Crackers. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 14.7 lb a week
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