Weigh In record (no journal entry) for 14 November 2014
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131.0 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2304 kcal
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Fat: 68.06g | Prot: 117.20g | Carb: 314.84g.
Breakfast: Café com Açúcar, Aviação Requeijão Cremoso Light, Pão Integral, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Iogurte Natural. Lunch: Sococo Água de Coco, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Tomates Cereja, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Molho Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vivenda do Camarão Batata Sautée, Tio João Arroz com Brócolis. Snacks/Other: Ameixas, Alpino Alpino, Café, Nestlé Biscoito Nesfit Aveia e Mel. more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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