Weigh In record (no journal entry) for 03 December 2022
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229.9 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2603 kcal
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Fat: 101.52g | Prot: 186.80g | Carb: 229.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Snack Day Plain Tortilla Wraps, Crusti Croc Salsa Dip Hot, Pohjolan Meijeri Creme Fraiche, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Sportlife Nutrition Palautusjuoma Suklaa. more...
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steady weight
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Jumppakuikelo's weight history
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