Weigh In record (no journal entry) for 02 December 2022
|
212.7 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
2023 kcal
|
Fat: 114.90g | Prot: 155.95g | Carb: 89.48g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Carrots, Beets, Apples. Lunch: Celery , Kirkland Signature Ground Pork. Dinner: Boiled Egg, Celery, Quest Dip with Cheddar, Ground Pork. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|