Weigh In record (no journal entry) for 22 June 2011
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2615 kcal
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Fat: 110.81g | Prot: 96.28g | Carb: 324.33g.
Breakfast: 2% milk, raisin bran, fried egg. Lunch: carrot, banana, nature's own whole wheat bread, peanut butter. Dinner: mashed potatoes, chicken thigh skinless, kraft barbecue sauce hot. Snacks/Other: granola, chocolate syrup hershey's, ice cream chocolate, french fries mcdonald's, chicken nuggets mcdonald's. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.2 lb a week
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squirrelee's weight history
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