ErinWhalen's Journal, 22 June 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 106.71g | Prot: 95.80g | Carb: 280.36g.   Breakfast: Milk, Bananas, Cinnamon Toast Crunch. Lunch: Meatless Lasagna, Caesar Salad with Romaine, 15" Pepperoni & Jalapeno To-Go Pizza. Dinner: Enchilada with Cheese, Bean & Cheese Burrito. more...

3549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...