Weigh In record (no journal entry) for 03 December 2022
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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3267 kcal
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Fat: 156.11g | Prot: 199.85g | Carb: 258.01g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 北海道生干貝, 爭鮮 花枝壽司, 爭鮮 味噌湯, 爭鮮 鮭魚邊鰭, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 小龍蝦沙拉軍艦. Dinner: 海帶（加醬油）, 豆干, 蛋花湯, 水餃. Snacks/Other: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 9.3 lb a week
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