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period water weight coming off?
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2742 kcal
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Fat: 159.78g | Prot: 120.63g | Carb: 218.30g.
Breakfast: Dark Chocolate Dreams Peanut Butter, Wheat Tortillas, Lactose Free Fat Free Coffee Creamer. Lunch: Cooked Tomatoes, Ground Turkey (Cooked), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Zucchini, Ricotta Cheese (Whole Milk). Dinner: Cooked Tomatoes, Ground Turkey (Cooked), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Zucchini, Ricotta Cheese (Whole Milk). Snacks/Other: Chocolate Chip Cookie Dough, Heavy Whipping Cream, Wheat Tortillas, Dark Chocolate Dreams Peanut Butter, Sliced Pineapple in Juice. more...
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2329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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