Weigh In record (no journal entry) for 22 June 2011
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2223 kcal
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Fat: 42.67g | Prot: 63.14g | Carb: 430.32g.
Breakfast: dried fruit, Half and Half Cream, Chocolate Chip Bagel. Lunch: nature valley granola bar, nonfat milk, smart bran, Black Olives, Pasta Fagioli Soup (Cup). Dinner: banana, cream substitute, smoothie, skinny cow truffle, Quinoa. more...
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losing 2.1 lb a week
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