Weigh In record (no journal entry) for 14 November 2014
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205.5 lb
Lost so far: 31.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2137 kcal
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Fat: 143.70g | Prot: 84.57g | Carb: 38.15g.
Breakfast: Seara Costela Suina, Café, Manteiga (com Sal), Óleo de Coco. Lunch: Vagem, Ovo de Codorna, Hemmer Cebolinha Cristal em Conserva, Cupim Assado, Agrião. Dinner: Kibon Sorvete de Creme, Ripa de Costela de Carne de Vaca, Rum. Snacks/Other: Parmalat Creme de Leite, Polenguinho Polenguinho Gorgonzola, Ovo de Codorna, Manteiga (com Sal), Café. more...
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gaining 1.3 lb a week
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silviooliveira's weight history
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