Weigh In record (no journal entry) for 14 November 2014
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307.5 lb
Lost so far: 35.3 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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3129 kcal
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Fat: 130.62g | Prot: 85.02g | Carb: 385.21g.
Breakfast: Fiege Frei Alkoholfrei, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Alkoholfreies Bier, McDonald's Pommes Frites (Groß), Eridanous Zaziki, Gyros. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Cinemaxx Popcorn Süß. more...
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losing 2.5 lb a week
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