Carlosgenetic's Journal, 14 November 2014

162.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 122.62g | Prot: 125.02g | Carb: 355.68g.   Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Van Camp's Atún Agua con Jugo de Limón, Jumbo Pan Hallulla, Huevo Duro, Angelmo Machas al Natural, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Plátano, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Zanahoria Cocida, Zapallo Italiano, Pescado al Horno o Hervido, Colun Yoghurt Frutos Creme Frutos del Bosque, Griesson Choco Sticks, Colun Queso Light con Probióticos, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Guallarauco Frutilla Naranja con Chocolate. more...

2593 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 23 minutes, Weight Training (moderate) - 9 minutes, Sitting - 6 hours and 52 minutes, Standing - 1 hour and 33 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...