Weigh In record (no journal entry) for 02 December 2022
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1143 kcal
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Fat: 60.55g | Prot: 89.63g | Carb: 57.33g.
Breakfast: Jack Link's Original Beef Steak Tender Bites, BelGioioso Fresh Mozzarella Cheese. Lunch: Thai Kitchen Spicy Thai Chili Sauce, Jet's Pizza Boneless Chicken Wings . Dinner: Seafood Salad. more...
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losing 1.4 lb a week
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