Weigh In record (no journal entry) for 14 November 2014
|
183.2 lb
Lost so far: 32.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1350 kcal
|
Fat: 67.50g | Prot: 81.00g | Carb: 110.00g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bear Naked Vanilla Almond Crunch. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Progresso Light New England Clam Chowder. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Hard Salami, Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|