Weigh In record (no journal entry) for 02 December 2022
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1358 kcal
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Fat: 74.22g | Prot: 85.11g | Carb: 89.31g.
Breakfast: Raspberries , Scrambled Egg . Lunch: Lee Kum Kee Sriracha Chili Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Green Giant Fresh Baby Cut Carrots, Butter , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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losing 4.2 lb a week
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