Heute operiert worden.... cheatday, passend zum scheißtag 😒😒 wenigstens durfte ich gegen abend wieder mit nach Hause 🙏
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3192 kcal
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Fat: 167.10g | Prot: 94.96g | Carb: 315.90g.
Breakfast: Snickers Mini Snickers, Nutella Nutella, Golden Toast Butter Toast. Lunch: McDonald's Triple Choc Cookie, McDonald's Buttermilk Ranch Dip, McDonald's Chicken McNuggets (6), McDonald's Netzkartoffeln, McDonald's Big Rösti. Dinner: Gut & Günstig Donauwellen, Der Meistermetzger Pfefferbeisser. more...
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gaining 0.1 lb a week
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