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.1 lb gained in muscle.
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290.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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926 kcal
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Fat: 43.50g | Prot: 41.06g | Carb: 93.11g.
Breakfast: Cacique Oaxaca Cheese, Flour Tortilla. Lunch: Wal-Mart Blueberry Muffin, Whole Milk. more...
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gaining 0.7 lb a week
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