harguthg's Journal, 02 December 2022

285.5 lb Lost so far: 24.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 62.22g | Prot: 75.25g | Carb: 142.31g.   Breakfast: International Delight French Vanilla Coffee Creamer, Cuties Mandarin Orange, Eggland's Best Three Cheese Omelet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fresh Selections Chef Salad. Dinner: Great Value Light Nonfat Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Chicken Sandwich. more...

3971 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...