Weigh In record (no journal entry) for 02 December 2022
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277.8 lb
Lost so far: 42.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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263 kcal
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Fat: 6.50g | Prot: 32.64g | Carb: 17.22g.
Breakfast: Alpro Coconut No Sugars, Кофе. Lunch: Alpro Coconut No Sugars, Кофе. Dinner: Alpro Coconut No Sugars, Кофе. Snacks/Other: Вода, Parmalat Молоко 0,5%, Maxler Протеин. more...
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gaining 4.6 lb a week
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Денис Фрайтак's weight history
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