Weigh In record (no journal entry) for 02 December 2022
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1626 kcal
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Fat: 116.90g | Prot: 78.49g | Carb: 95.11g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Strawberries , Blackberries , Raspberries , Blueberries , Member's Mark Organic Free Range Large Brown Eggs. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Super Salad, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Pecan Nuts . more...
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losing 7.0 lb a week
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Ryan Ambrose's weight history
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